Bootcamps
Experience the power of community with our Group Programs! Work out alongside others who share your goals and have fun while getting fit. Our group sessions are designed for all fitness levels and led by expert trainers.
Join Today
Bootcamps
Experience the power of community with our Group Programs! Work out alongside others who share your goals and have fun while getting fit. Our faith based group sessions are designed for participants of all fitness levels and led by expert trainers.
Join Today
Bootcamps
Our bootcamps are built to push you past your limits while keeping the energy high and the workouts fun. Each session combines strength, conditioning, and endurance drills designed to challenge every fitness level.
Join Today
Call or Text to Get Started Today
(678) 207-8499
Call or Text to Get Started Today
(678) 207-8499
JOIN OUR
Faith & Fitness
Bootcamp
Ready to transform your body, mind, and spirit? Join us for a 30 minute workout with Coach Sarah followed by 30 minutes of the lords word with Coach Drix.
Reserve Your Spot Today
Pick a session and secure your place
Grow Together: Programs for Every Age
Grow Together: Programs for Every Age
Push Your Limits
HYROX Tampa
We’ve got all the equipment and the coaching you need to show up confident and dominate race day. If you’re looking for the right trainer and the right environment to prepare, I’ve got you covered and Flex & Flow is where it all happens. Don’t wait until the last minute to start training. Let’s build your strength, endurance, and race-day strategy now.
Price: $25
Location: Flex and Flow Gym
Fitness Kids Love
Kids After School Bootcamp
Kids Bootcamp is a perfect way for kids to unwind, move their bodies, and have fun after a school day. We focus on building strength, confidence, and teamwork in an upbeat, encouraging environment that kids love and parent trust.
When: Tuesday and Thursday
Time: 5pm–6pm
Ages: 5–16 years old
Price: $25
Push Your Limits
HYROX Tampa
We’ve got all the equipment and the coaching you need to show up confident and dominate race day. If you’re looking for the right trainer and the right environment to prepare, I’ve got you covered and Flex & Flow is where it all happens. Don’t wait until the last minute to start training. Let’s build your strength, endurance, and race-day strategy now.
Time: 8-9am
Price: $25
Location: Flex and Flow Gym
Fitness Kids Love
Kids After School Bootcamp
Kids Bootcamp is a perfect way for kids to unwind, move their bodies, and have fun after a school day. We focus on building strength, confidence, and teamwork in an upbeat, encouraging environment that kids love and parent trust.
When: Tuesday and Thursday
Time: 5pm–6pm
Ages: 5–16 years old
Price: $25
Fun, Fast, Effective
Online Bootcamp
Stay in shape without ever leaving home! Our Online Group Bootcamps are designed for all fitness levels and require little to no equipment. Just your commitment and energy???
Join us every Monday and Wednesday from 6:30 to 7:00pm for a high-energy, results driven workout that fits perfectly into your busy schedule. Don't wait...start crushing your fitness goals today.
Fun, Fast, Effective
Online Bootcamp
Stay in shape without ever leaving home! Our Online Group Bootcamps are designed for all fitness levels and require little to no equipment. Just your commitment and energy???
Join us every Monday and Wednesday from 6:30 to 7:00pm for a high-energy, results driven workout that fits perfectly into your busy schedule. Don't wait...start crushing your fitness goals today.